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Untitled

Run

miércoles, 24 de enero de 2024 · 21:05

Duration 15m
Avg HR 100 bpm
Max HR 125 bpm

100 bpm is 64% of 157 bpm and 59% of 170 bpm

Track — elevation & HR

Zone distribution Recovery

series →
  • Recovery 99.2% 14m
  • Z1 0.8% 7s
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 22/1 – 28/1 5 runs · 3.2h
Fitness on this day CTL 14 · ATL 24 · sleep 7.1h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run