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Z2 normal day
Run
Distance 8.2 km
Duration 50m
Avg pace 6:10/km
GAP 6:15/km
Avg HR 147 bpm
Max HR 174 bpm
Elevation ↗ 60 m
Load 51
Calories 619 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 3% 1m
- Z1 3.9% 1m
- Z2 81% 40m
- Z3 11.3% 5m
- Z4 0.8% 24s
HR Drift
series →2.3% low
Below AeT — aerobic, steady state
1st half 147 bpm · 2nd half 151 bpm · 23 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)