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Z2 normal day
Run
Distance 8.1 km
Duration 50m
Avg pace 6:08/km
GAP 6:12/km
Avg HR 148 bpm
Max HR 162 bpm
Elevation ↗ 57 m
Load 51
Calories 616 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 2.1% 1m
- Z1 2.8% 1m
- Z2 88.7% 44m
- Z3 6.4% 3m
- Z4 0%
HR Drift
series →1% low
Below AeT — aerobic, steady state
1st half 147 bpm · 2nd half 149 bpm · 23 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)