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Running

Run

sábado, 28 de octubre de 2023 · 9:34

Distance 8.5 km
Duration 1h 0m
Avg HR 155 bpm
Max HR 185 bpm
Elevation ↗ 93 m

155 bpm is 99% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.8% 29s
  • Z1 0.7% 25s
  • Z2 1% 36s
  • Z3 88.7% 53m
  • Z4 8.8% 5m

Context

Week of 23/10 – 29/10 1 run · 1h recovery week
Fitness on this day CTL 9 · ATL 10 · sleep 9.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run