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Running

Run

sábado, 28 de octubre de 2023 at 9:34

Distance 8.5 km

Duration 1h 0m

Avg HR ♥ 155 bpm

Max HR 185 bpm

Elevation ↗ 93m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z3 primary zone

Recovery

1.4%

Z1

0.6%

Z2

38.1%

Z3

59.9%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)