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Z2 normal day

Run
martes, 2 de julio de 2024 at 6:57
Distance 5.6 km
Duration 36m
Avg Pace 6:42/km
Avg HR ♥ 140 bpm
Max HR 155 bpm
Elevation ↗ 38m
Calories 410
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
2.7%
Z1
11.7%
Z2
85.5%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)