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Z2 normal day

Run

martes, 2 de julio de 2024 · 6:57 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 5.6 km
Duration 36m
Avg pace 6:42/km
GAP 6:39/km
Avg HR 140 bpm
Max HR 155 bpm
Elevation ↗ 38 m
Load 31
Calories 410 kcal

140 bpm is 89% of 157 bpm and 82% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.2% 1m
  • Z1 26.2% 9m
  • Z2 70.5% 25m
  • Z3 0%
  • Z4 0%

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 1/7 – 7/7 3 runs · 1.8h
Fitness on this day CTL 20 · ATL 27

Data notes

  • No HR drift — it needs the flat track section (F1)