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Z2 normal day

Run

jueves, 2 de octubre de 2025 · 7:35 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 9.0 km
Duration 54m
Avg pace 6:03/km
GAP 6:10/km
Avg HR 147 bpm
Max HR 160 bpm
Elevation ↗ 44 m
Load 55
Calories 667 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.7% 55s
  • Z1 4.9% 2m
  • Z2 92% 49m
  • Z3 1.5% 49s
  • Z4 0%

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 29/9 – 5/10 5 runs · 4.5h
Fitness on this day CTL 29 · ATL 39 · sleep 6.0h

Data notes

  • No HR drift — it needs the flat track section (F1)