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Running

Run

domingo, 4 de febrero de 2024 at 12:47

Distance 12.3 km

Duration 1h 31m

Avg HR ♥ 151 bpm

Max HR 165 bpm

Elevation ↗ 70m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

0.4%

Z1

2.3%

Z2

67%

Z3

30.3%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)