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Running

Run

domingo, 4 de febrero de 2024 · 12:47

Distance 12.3 km
Duration 1h 31m
Avg HR 151 bpm
Max HR 165 bpm
Elevation ↗ 70 m

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.4% 22s
  • Z1 2.5% 2m
  • Z2 82.4% 1h 14m
  • Z3 14.7% 13m
  • Z4 0%

Context

Week of 29/1 – 4/2 5 runs · 3.8h
Fitness on this day CTL 18 · ATL 34 · sleep 9.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run