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Z2 normal day

Run

martes, 30 de junio de 2026 · 6:48 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 50m
Avg pace 6:04/km
GAP 6:10/km
Avg HR 147 bpm
Max HR 163 bpm
Elevation ↗ 56 m
Load 50
Calories 617 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.7% 51s
  • Z1 7.9% 3m
  • Z2 62.2% 31m
  • Z3 28.2% 14m
  • Z4 0%

HR Drift

series →

3.8% low

At AeT boundary — moderate drift

1st half 146 bpm · 2nd half 152 bpm · 23 min

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 29/6 – 5/7 5 runs · 4.2h
Fitness on this day CTL 21 · ATL 24 · sleep 5.6h