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short z2

Run

miércoles, 4 de febrero de 2026 · 7:08 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 5.4 km
Duration 34m
Avg pace 6:19/km
GAP 6:29/km
Avg HR 152 bpm
Max HR 168 bpm
Elevation ↗ 47 m
Load 42
Calories 441 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0%
  • Z1 0.1% 2s
  • Z2 75.5% 25m
  • Z3 24.3% 8m
  • Z4 0%

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 2/2 – 8/2 4 runs · 2.7h
Fitness on this day CTL 13 · ATL 23 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)