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Z2 normal day

Run

martes, 29 de abril de 2025 · 6:57 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 8.3 km
Duration 48m
Avg pace 5:55/km
GAP 5:54/km
Avg HR 153 bpm
Max HR 169 bpm
Elevation ↗ 40 m
Load 54
Calories 621 kcal

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 40s
  • Z1 4% 1m
  • Z2 68.9% 33m
  • Z3 25.8% 12m
  • Z4 0%

HR Drift

series →

1.6% low

Below AeT — aerobic, steady state

1st half 153 bpm · 2nd half 155 bpm · 22 min

Efficiency Factor

series →

1.11

above the recent trend (recent mean 1.09)

Context

Week of 28/4 – 4/5 4 runs · 3.2h
Fitness on this day CTL 25 · ATL 33 · sleep 5.7h