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Z2 normal day

Run

martes, 29 de abril de 2025 at 6:57

Distance 8.3 km

Duration 48m

Avg Pace 5:55/km

Avg HR ♥ 153 bpm

Max HR 169 bpm

Elevation ↗ 40m

Calories 621

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

4.3%

Z1

10.6%

Z2

85.2%

HR Drift: 1.6% Below AeT — aerobic, steady state (low confidence)