← Back to activities

Morning Run

Run

miércoles, 7 de octubre de 2026 · 6:58 · Grade A · RPE 3 · ZEPP Amazfit T-Rex 2

Distance 6.2 km
Duration 40m
Avg pace 6:24/km
GAP 6:40/km
Avg HR 144 bpm
Max HR 166 bpm
Elevation ↗ 51 m
Load 38
Calories 478 kcal

144 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 4.5% 1m
  • Z1 17.6% 7m
  • Z2 74.5% 29m
  • Z3 3.4% 1m
  • Z4 0%

Efficiency Factor

series →

1.04

below the recent trend (recent mean 1.09)

Context

Week of 5/10 – 11/10 4 runs · 2.6h
Fitness on this day CTL 24 · ATL 35 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)