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Running

Run

martes, 18 de junio de 2024 · 6:33

Distance 6.1 km
Duration 40m
Avg HR 147 bpm
Max HR 161 bpm
Elevation ↗ 44 m

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.8% 1m
  • Z1 6.7% 2m
  • Z2 77.1% 30m
  • Z3 13.5% 5m
  • Z4 0%

Context

Week of 17/6 – 23/6 4 runs · 2.6h
Fitness on this day CTL 17 · ATL 21 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run