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Z2 normal day

Run

martes, 9 de septiembre de 2025 · 6:44 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 49m
Avg pace 6:08/km
GAP 6:07/km
Avg HR 152 bpm
Max HR 168 bpm
Elevation ↗ 39 m
Load 56
Calories 632 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.8% 53s
  • Z1 3.9% 1m
  • Z2 67.1% 32m
  • Z3 27.3% 13m
  • Z4 0%

HR Drift

series →

0.9% low

Below AeT — aerobic, steady state

1st half 152 bpm · 2nd half 154 bpm · 23 min

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 8/9 – 14/9 5 runs · 3.9h
Fitness on this day CTL 26 · ATL 31 · sleep 6.2h