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Morning Run

Run

sábado, 22 de agosto de 2026 · 9:32 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 7.1 km
Duration 57m
Avg pace 7:59/km
GAP 7:37/km
Avg HR 153 bpm
Max HR 165 bpm
Elevation ↗ 172 m
Load 68
Calories 745 kcal

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.1% 38s
  • Z1 0.6% 21s
  • Z2 45.2% 25m
  • Z3 53.1% 30m
  • Z4 0%

Efficiency Factor

series →

0.86

below the recent trend (recent mean 1.09)

Context

Week of 17/8 – 23/8 2 runs · 1.9h
Fitness on this day CTL 17 · ATL 18 · sleep 5.5h

Data notes

  • No HR drift — it needs the flat track section (F1)