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Z2 normal day

Run

domingo, 22 de junio de 2025 · 9:22 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 9.3 km
Duration 57m
Avg pace 6:34/km
GAP 6:11/km
Avg HR 151 bpm
Max HR 173 bpm
Elevation ↗ 35 m
Load 66
Calories 757 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 7.6% 4m
  • Z1 5.2% 2m
  • Z2 50.4% 28m
  • Z3 36.6% 20m
  • Z4 0.2% 7s

HR Drift

series →

1.4% low

Below AeT — aerobic, steady state

1st half 155 bpm · 2nd half 158 bpm · 28 min

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 16/6 – 22/6 4 runs · 3.4h
Fitness on this day CTL 21 · ATL 24 · sleep 5.7h