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Z2 normal day

Run

domingo, 22 de junio de 2025 at 9:22

Distance 9.3 km

Duration 57m

Avg Pace 6:34/km

Avg HR ♥ 151 bpm

Max HR 173 bpm

Elevation ↗ 35m

Calories 757

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

28.6%

Z1

10.5%

Z2

60.9%

HR Drift: 1.4% Below AeT — aerobic, steady state (low confidence)