← Back to activities

Z2 normal day

Run

martes, 11 de marzo de 2025 · 7:08 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.3 km
Duration 40m
Avg pace 6:32/km
GAP 6:28/km
Avg HR 152 bpm
Max HR 172 bpm
Elevation ↗ 47 m
Load 42
Calories 507 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.1% 26s
  • Z1 1.3% 31s
  • Z2 41.4% 16m
  • Z3 55.6% 22m
  • Z4 0.6% 14s

Efficiency Factor

series →

1.02

below the recent trend (recent mean 1.09)

Context

Week of 10/3 – 16/3 4 runs · 3.4h
Fitness on this day CTL 17 · ATL 26 · sleep 5.9h

Data notes

  • No HR drift — it needs the flat track section (F1)