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Z2 normal day

Run

martes, 11 de marzo de 2025 at 7:08

Distance 6.3 km

Duration 40m

Avg Pace 6:32/km

Avg HR ♥ 152 bpm

Max HR 172 bpm

Elevation ↗ 47m

Calories 507

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

3.1%

Z1

5.8%

Z2

91.1%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)