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Untitled

Run

miércoles, 28 de febrero de 2024 · 7:20

Duration 29m
Avg HR 99 bpm
Max HR 121 bpm

99 bpm is 63% of 157 bpm and 58% of 170 bpm

Track — elevation & HR

Zone distribution Recovery

series →
  • Recovery 100% 29m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

HR Drift

series →

15.4% low

Well above AeT — unsustainable intensity

1st half 91 bpm · 2nd half 106 bpm · 29 min

Context

Week of 26/2 – 3/3 5 runs · 4.3h
Fitness on this day CTL 21 · ATL 31 · sleep 8.4h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run