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Z2 normal day

Run

martes, 3 de septiembre de 2024 · 7:00 · Grade B · RPE 3 · Amazfit T-Rex 2

Distance 6.1 km
Duration 46m
Avg pace 7:51/km
GAP 7:46/km
Avg HR 145 bpm
Max HR 160 bpm
Elevation ↗ 36 m
Load 44
Calories 548 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.3% 1m
  • Z1 6.7% 3m
  • Z2 83.5% 38m
  • Z3 7.5% 3m
  • Z4 0%

HR Drift

series →

1.7% low

Below AeT — aerobic, steady state

1st half 142 bpm · 2nd half 144 bpm · 16 min

Efficiency Factor

series →

0.89

below the recent trend (recent mean 1.09)

Context

Week of 2/9 – 8/9 3 runs · 2.1h
Fitness on this day CTL 13 · ATL 18 · sleep 6.1h