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Z2 normal day

Run
martes, 3 de septiembre de 2024 at 7:00
Distance 6.1 km
Duration 46m
Avg Pace 7:51/km
Avg HR ♥ 145 bpm
Max HR 160 bpm
Elevation ↗ 36m
Calories 548
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
1.6%
Z1
2.4%
Z2
95.9%
HR Drift: 1.7% Below AeT — aerobic, steady state (low confidence)