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20230924 Correr al aire libre

Run

domingo, 24 de septiembre de 2023 · 9:38 · Zepp App

Distance 11.7 km
Duration 1h 30m
Avg pace 7:42/km
GAP 7:43/km
Avg HR 145 bpm
Max HR 157 bpm
Elevation ↗ 161 m
Load 87

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.4% 22s
  • Z1 0.4% 22s
  • Z2 21.1% 18m
  • Z3 78.1% 1h 10m
  • Z4 0%

Efficiency Factor

series →

0.89

below the recent trend (recent mean 1.09)

Context

Week of 18/9 – 24/9 3 runs · 3.5h
Fitness on this day CTL 15 · ATL 31 · sleep 8.2h

Data notes

  • No HR drift — it needs the flat track section (F1)