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Z2 normal day

Run

martes, 25 de marzo de 2025 at 6:57

Distance 6.0 km

Duration 36m

Avg Pace 6:03/km

Avg HR ♥ 151 bpm

Max HR 165 bpm

Elevation ↗ 41m

Calories 452

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

3.6%

Z1

7.6%

Z2

88.8%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)