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Z2 normal day

Run

martes, 25 de marzo de 2025 · 6:57 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.0 km
Duration 36m
Avg pace 6:03/km
GAP 6:00/km
Avg HR 151 bpm
Max HR 165 bpm
Elevation ↗ 41 m
Load 40
Calories 452 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.2% 26s
  • Z1 2.5% 54s
  • Z2 42.7% 15m
  • Z3 53.6% 19m
  • Z4 0%

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 24/3 – 30/3 3 runs · 1.8h recovery week
Fitness on this day CTL 21 · ATL 31 · sleep 6.4h

Data notes

  • No HR drift — it needs the flat track section (F1)