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Carrera a la hora del almuerzo

Run

miércoles, 25 de diciembre de 2024 · 11:28 · Amazfit T-Rex 2

Distance 6.3 km
Duration 49m
Avg pace 7:56/km
GAP 7:23/km
Avg HR 155 bpm
Max HR 171 bpm
Elevation ↗ 142 m
Load 58
Calories 643 kcal

155 bpm is 99% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 2.2% 1m
  • Z1 6.9% 3m
  • Z2 21.8% 10m
  • Z3 69.1% 33m
  • Z4 0%

Efficiency Factor

series →

0.87

below the recent trend (recent mean 1.09)

Context

Week of 23/12 – 29/12 3 runs · 2.1h
Fitness on this day CTL 11 · ATL 16 · sleep 7.9h

Data notes

  • No HR drift — it needs the flat track section (F1)