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Z2 normal day
Run
Distance 8.1 km
Duration 49m
Avg pace 6:02/km
GAP 6:06/km
Avg HR 150 bpm
Max HR 168 bpm
Elevation ↗ 64 m
Load 53
Calories 623 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 1.6% 47s
- Z1 3.4% 1m
- Z2 74% 36m
- Z3 21% 10m
- Z4 0%
HR Drift
series →2.5% low
Below AeT — aerobic, steady state
1st half 148 bpm · 2nd half 152 bpm · 23 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)