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Z2 normal day

Run

martes, 13 de mayo de 2025 · 6:49 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 8.5 km
Duration 48m
Avg pace 5:48/km
GAP 5:48/km
Avg HR 148 bpm
Max HR 163 bpm
Elevation ↗ 41 m
Load 49
Calories 596 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2% 58s
  • Z1 2.9% 1m
  • Z2 91.5% 43m
  • Z3 3.7% 1m
  • Z4 0%

HR Drift

series →

0.9% low

Below AeT — aerobic, steady state

1st half 147 bpm · 2nd half 148 bpm · 21 min

Efficiency Factor

series →

1.17

above the recent trend (recent mean 1.09)

Context

Week of 12/5 – 18/5 3 runs · 2.1h recovery week
Fitness on this day CTL 27 · ATL 30 · sleep 8.2h