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Z2 normal day
Run
Distance 7.9 km
Duration 49m
Avg pace 6:25/km
GAP 6:23/km
Avg HR 144 bpm
Max HR 164 bpm
Elevation ↗ 45 m
Load 46
Calories 586 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 2.2% 1m
- Z1 6.4% 3m
- Z2 75.3% 36m
- Z3 16.2% 7m
- Z4 0%
HR Drift
series →1.3% low
Below AeT — aerobic, steady state
1st half 144 bpm · 2nd half 146 bpm · 24 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)