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Z2 normal day

Run
miércoles, 9 de abril de 2025 at 6:46
Distance 7.9 km
Duration 49m
Avg Pace 6:25/km
Avg HR ♥ 144 bpm
Max HR 164 bpm
Elevation ↗ 45m
Calories 586
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
2.9%
Z1
5.3%
Z2
91.8%
HR Drift: 1.3% Below AeT — aerobic, steady state (low confidence)