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Z2 Short run

Run

miércoles, 4 de marzo de 2026 · 7:03 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.2 km
Duration 38m
Avg pace 6:10/km
GAP 6:12/km
Avg HR 145 bpm
Max HR 167 bpm
Elevation ↗ 59 m
Load 37
Calories 444 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.6% 59s
  • Z1 8% 3m
  • Z2 83.9% 31m
  • Z3 5.5% 2m
  • Z4 0%

Efficiency Factor

series →

1.11

above the recent trend (recent mean 1.09)

Context

Week of 2/3 – 8/3 5 runs · 3.8h
Fitness on this day CTL 16 · ATL 22 · sleep 7.7h

Data notes

  • No HR drift — it needs the flat track section (F1)