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Z2 normal day

Run

martes, 1 de abril de 2025 at 6:54

Distance 7.8 km

Duration 49m

Avg Pace 6:23/km

Avg HR ♥ 146 bpm

Max HR 169 bpm

Elevation ↗ 41m

Calories 586

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

2%

Z1

2.8%

Z2

95.2%

HR Drift: -1.3% Below AeT — aerobic, steady state (low confidence)