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Z2 normal day

Run

martes, 1 de abril de 2025 · 6:54 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 7.8 km
Duration 49m
Avg pace 6:23/km
GAP 6:21/km
Avg HR 146 bpm
Max HR 169 bpm
Elevation ↗ 41 m
Load 47
Calories 586 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 47s
  • Z1 2.2% 1m
  • Z2 83.9% 41m
  • Z3 12.3% 6m
  • Z4 0%

HR Drift

series →

-1.3% low

Below AeT — aerobic, steady state

1st half 146 bpm · 2nd half 144 bpm · 23 min

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 31/3 – 6/4 4 runs · 4h
Fitness on this day CTL 20 · ATL 24 · sleep 7.3h