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Z2 normal day

Run

sábado, 11 de julio de 2026 · 8:17 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 8.2 km
Duration 49m
Avg pace 5:58/km
GAP 6:00/km
Avg HR 152 bpm
Max HR 168 bpm
Elevation ↗ 60 m
Load 58
Calories 637 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.2% 35s
  • Z1 3.6% 1m
  • Z2 46.8% 22m
  • Z3 48.4% 23m
  • Z4 0%

HR Drift

series →

1.3% low

Below AeT — aerobic, steady state

1st half 153 bpm · 2nd half 155 bpm · 28 min

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 6/7 – 12/7 5 runs · 4.6h
Fitness on this day CTL 25 · ATL 35 · sleep 4.9h