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Z2 normal day

Run

sábado, 11 de julio de 2026 at 8:17

Distance 8.2 km

Duration 49m

Avg Pace 5:58/km

Avg HR ♥ 152 bpm

Max HR 168 bpm

Elevation ↗ 60m

Calories 637

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

1.3%

Z1

3.9%

Z2

51.3%

Z3

43.5%

HR Drift: 1.3% Below AeT — aerobic, steady state (low confidence)