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Carrera de mañana

TrailRun

domingo, 17 de agosto de 2025 · 8:21 · Grade B · RPE 6 · Amazfit T-Rex 2

Distance 8.6 km
Duration 59m
Avg pace 6:55/km
GAP 6:35/km
Avg HR 151 bpm
Max HR 166 bpm
Elevation ↗ 170 m
Load 63

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 50s
  • Z1 1.7% 1m
  • Z2 71.8% 42m
  • Z3 25.1% 14m
  • Z4 0%

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 11/8 – 17/8 4 runs · 3.8h
Fitness on this day CTL 26 · ATL 41 · sleep 5.8h

Data notes

  • No HR drift — it needs the flat track section (F1)