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Carrera de mañana

Run

viernes, 15 de noviembre de 2024 · 7:11 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 40m
Avg pace 6:45/km
GAP 6:40/km
Avg HR 147 bpm
Max HR 172 bpm
Elevation ↗ 39 m
Load 40
Calories 481 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.9% 1m
  • Z1 9.4% 3m
  • Z2 57.7% 23m
  • Z3 29.9% 11m
  • Z4 0.1% 2s

Efficiency Factor

series →

1.02

below the recent trend (recent mean 1.09)

Context

Week of 11/11 – 17/11 2 runs · 1.4h
Fitness on this day CTL 14 · ATL 17 · sleep 7.1h

Data notes

  • No HR drift — it needs the flat track section (F1)