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Carrera de mañana

Run

martes, 12 de noviembre de 2024 · 6:18 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 42m
Avg pace 7:06/km
GAP 7:01/km
Avg HR 146 bpm
Max HR 162 bpm
Elevation ↗ 40 m
Load 41
Calories 509 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2% 50s
  • Z1 3.5% 1m
  • Z2 82.2% 34m
  • Z3 12.3% 5m
  • Z4 0%

Efficiency Factor

series →

0.98

below the recent trend (recent mean 1.09)

Context

Week of 11/11 – 17/11 2 runs · 1.4h
Fitness on this day CTL 14 · ATL 18 · sleep 6.7h

Data notes

  • No HR drift — it needs the flat track section (F1)