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Running

Run

domingo, 18 de febrero de 2024 · 9:03

Distance 5.5 km
Duration 35m
Avg HR 153 bpm
Max HR 180 bpm
Elevation ↗ 46 m

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.6% 55s
  • Z1 1.9% 40s
  • Z2 52.3% 18m
  • Z3 39.3% 13m
  • Z4 3.9% 1m

Context

Week of 12/2 – 18/2 3 runs · 1.8h recovery week
Fitness on this day CTL 19 · ATL 25 · sleep 7.7h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run