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Running

Run

domingo, 18 de febrero de 2024 at 9:03

Distance 5.5 km

Duration 35m

Avg HR ♥ 153 bpm

Max HR 180 bpm

Elevation ↗ 46m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z3 primary zone

Recovery

2.7%

Z1

2.1%

Z2

44.1%

Z3

51.1%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)