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Z2 normal day

Run

viernes, 13 de marzo de 2026 · 6:44 · Grade D · RPE 5 · Amazfit T-Rex 2

Distance 8.2 km
Duration 52m
Avg pace 6:19/km
GAP 6:21/km
Avg HR 146 bpm
Max HR 159 bpm
Elevation ↗ 61 m
Load 50
Calories 606 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 44s
  • Z1 5.2% 2m
  • Z2 89.1% 46m
  • Z3 4.3% 2m
  • Z4 0%

HR Drift

series →

1.7% low

Below AeT — aerobic, steady state

1st half 145 bpm · 2nd half 148 bpm · 24 min

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 9/3 – 15/3 4 runs · 3.5h
Fitness on this day CTL 19 · ATL 29 · sleep 6.5h