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Morning Run

Run

miércoles, 6 de mayo de 2026 · 6:59 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.2 km
Duration 40m
Avg pace 6:30/km
GAP 6:29/km
Avg HR 143 bpm
Max HR 161 bpm
Elevation ↗ 53 m
Load 35
Calories 480 kcal

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.6% 1m
  • Z1 21.5% 8m
  • Z2 74.4% 29m
  • Z3 0.6% 14s
  • Z4 0%

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 4/5 – 10/5 3 runs · 2h
Fitness on this day CTL 13 · ATL 16 · sleep 5.0h

Data notes

  • No HR drift — it needs the flat track section (F1)