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Carrera de mañana

Run

martes, 6 de agosto de 2024 · 8:10 · Grade D · RPE 3 · Amazfit T-Rex 2

Distance 3.0 km
Duration 26m
Avg pace 9:18/km
GAP 8:44/km
Avg HR 129 bpm
Max HR 155 bpm
Elevation ↗ 64 m
Load 18
Calories 269 kcal

129 bpm is 82% of 157 bpm and 76% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 35.1% 9m
  • Z1 16.9% 4m
  • Z2 47.6% 12m
  • Z3 0.4% 6s
  • Z4 0%

Efficiency Factor

series →

0.89

below the recent trend (recent mean 1.09)

Context

Week of 5/8 – 11/8 1 run · 0.4h recovery week
Fitness on this day CTL 11 · ATL 6 · sleep 6.8h

Data notes

  • No HR drift — it needs the flat track section (F1)