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Morning Run

Run

jueves, 14 de mayo de 2026 · 7:16 · Grade B · RPE 3 · Amazfit T-Rex 2

Distance 6.4 km
Duration 39m
Avg pace 6:04/km
GAP 6:17/km
Avg HR 146 bpm
Max HR 163 bpm
Elevation ↗ 54 m
Load 37
Calories 475 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.1% 1m
  • Z1 13.2% 5m
  • Z2 76.8% 29m
  • Z3 6.9% 2m
  • Z4 0%

Efficiency Factor

series →

1.09

in line with the recent trend (recent mean 1.09)

Context

Week of 11/5 – 17/5 4 runs · 2.8h
Fitness on this day CTL 13 · ATL 16 · sleep 7.2h

Data notes

  • No HR drift — it needs the flat track section (F1)