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Z2 normal day

Run

martes, 9 de julio de 2024 at 6:57

Distance 3.6 km

Duration 23m

Avg Pace 6:29/km

Avg HR ♥ 140 bpm

Max HR 154 bpm

Elevation ↗ 4m

Calories 256

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

4.4%

Z1

4.1%

Z2

91.5%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)