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Z2 normal day

Run

martes, 9 de julio de 2024 · 6:57 · Grade E · RPE 4 · Amazfit T-Rex 2

Distance 3.6 km
Duration 23m
Avg pace 6:29/km
GAP 6:39/km
Avg HR 140 bpm
Max HR 154 bpm
Elevation ↗ 4 m
Load 20
Calories 256 kcal

140 bpm is 89% of 157 bpm and 82% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 4.3% 59s
  • Z1 15.2% 3m
  • Z2 80.5% 18m
  • Z3 0%
  • Z4 0%

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 8/7 – 14/7 1 run · 0.4h recovery week
Fitness on this day CTL 19 · ATL 20 · sleep 6.0h

Data notes

  • No HR drift — it needs the flat track section (F1)