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Z2 normal day

Run

domingo, 12 de octubre de 2025 · 8:31 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 7.9 km
Duration 43m
Avg pace 5:31/km
GAP 5:36/km
Avg HR 151 bpm
Max HR 168 bpm
Elevation ↗ 58 m
Load 48
Calories 552 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.2% 57s
  • Z1 7% 3m
  • Z2 71.6% 30m
  • Z3 19.2% 8m
  • Z4 0%

HR Drift

series →

2.3% low

Below AeT — aerobic, steady state

1st half 151 bpm · 2nd half 154 bpm · 21 min

Efficiency Factor

series →

1.18

above the recent trend (recent mean 1.09)

Context

Week of 6/10 – 12/10 2 runs · 1.6h recovery week
Fitness on this day CTL 27 · ATL 24 · sleep 7.3h