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Running

Run

martes, 23 de enero de 2024 at 6:20

Distance 2.3 km

Duration 16m

Avg HR ♥ 152 bpm

Max HR 163 bpm

Elevation ↗ 51m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z3 primary zone

Recovery

0.8%

Z1

1.8%

Z2

38.3%

Z3

59%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)