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Running

Run

martes, 23 de enero de 2024 · 6:20

Distance 2.3 km
Duration 16m
Avg HR 152 bpm
Max HR 163 bpm
Elevation ↗ 51 m

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.6% 6s
  • Z1 1.3% 12s
  • Z2 32.9% 5m
  • Z3 46.7% 7m
  • Z4 18.5% 2m

Context

Week of 22/1 – 28/1 5 runs · 3.2h
Fitness on this day CTL 14 · ATL 26 · sleep 6.6h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run