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short z2

Run

jueves, 5 de febrero de 2026 · 6:46 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 5.9 km
Duration 38m
Avg pace 6:23/km
GAP 6:28/km
Avg HR 154 bpm
Max HR 168 bpm
Elevation ↗ 56 m
Load 44
Calories 494 kcal

154 bpm is 98% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.7% 1m
  • Z1 1.7% 39s
  • Z2 60.8% 23m
  • Z3 34.8% 13m
  • Z4 0%

Efficiency Factor

series →

1

below the recent trend (recent mean 1.09)

Context

Week of 2/2 – 8/2 4 runs · 2.7h
Fitness on this day CTL 14 · ATL 26 · sleep 7.8h

Data notes

  • No HR drift — it needs the flat track section (F1)