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Z2 normal day

Run

martes, 6 de mayo de 2025 at 6:48

Distance 8.5 km

Duration 48m

Avg Pace 5:47/km

Avg HR ♥ 150 bpm

Max HR 166 bpm

Elevation ↗ 44m

Calories 611

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

5.7%

Z1

6.6%

Z2

87.7%

HR Drift: 2.3% Below AeT — aerobic, steady state (low confidence)