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Z2 normal day

Run

martes, 6 de mayo de 2025 · 6:48 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.5 km
Duration 48m
Avg pace 5:47/km
GAP 5:46/km
Avg HR 150 bpm
Max HR 166 bpm
Elevation ↗ 44 m
Load 52
Calories 611 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.4% 1m
  • Z1 5.9% 2m
  • Z2 78.5% 37m
  • Z3 13.2% 6m
  • Z4 0%

HR Drift

series →

2.3% low

Below AeT — aerobic, steady state

1st half 149 bpm · 2nd half 152 bpm · 22 min

Efficiency Factor

series →

1.16

above the recent trend (recent mean 1.09)

Context

Week of 5/5 – 11/5 4 runs · 3.2h
Fitness on this day CTL 26 · ATL 30 · sleep 7.8h