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Z2 Short run

Run

jueves, 5 de marzo de 2026 · 7:00 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.3 km
Duration 39m
Avg pace 6:12/km
GAP 6:17/km
Avg HR 145 bpm
Max HR 163 bpm
Elevation ↗ 55 m
Load 36
Calories 451 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.5% 59s
  • Z1 19.2% 7m
  • Z2 73.4% 28m
  • Z3 4.8% 1m
  • Z4 0%

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 2/3 – 8/3 5 runs · 3.8h
Fitness on this day CTL 17 · ATL 23 · sleep 6.7h

Data notes

  • No HR drift — it needs the flat track section (F1)