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Morning Run

Run

domingo, 4 de octubre de 2026 · 9:34 · Grade B · RPE 5 · ZEPP Amazfit T-Rex 2

Distance 13.3 km
Duration 1h 25m
Avg pace 6:24/km
GAP 6:28/km
Avg HR 155 bpm
Max HR 170 bpm
Elevation ↗ 82 m
Load 104
Calories 1145 kcal

155 bpm is 99% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.3% 1m
  • Z1 3.9% 3m
  • Z2 40.4% 34m
  • Z3 54.4% 46m
  • Z4 0%

HR Drift

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3.2% high

Below AeT — aerobic, steady state

Drift test detectado — pesa ×3 en F2

1st half 155 bpm · 2nd half 160 bpm · 56 min

Efficiency Factor

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1

below the recent trend (recent mean 1.09)

Context

Week of 28/9 – 4/10 4 runs · 4.1h
Fitness on this day CTL 24 · ATL 39 · sleep 7.5h