← Back to activities

Z2 normal day

Run

martes, 4 de marzo de 2025 · 6:56 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.3 km
Duration 40m
Avg pace 6:38/km
GAP 6:33/km
Avg HR 149 bpm
Max HR 168 bpm
Elevation ↗ 41 m
Load 42
Calories 504 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 50s
  • Z1 1.8% 43s
  • Z2 59.2% 23m
  • Z3 36.9% 14m
  • Z4 0%

Efficiency Factor

series →

1.02

below the recent trend (recent mean 1.09)

Context

Week of 3/3 – 9/3 4 runs · 3.2h
Fitness on this day CTL 15 · ATL 19 · sleep 7.6h

Data notes

  • No HR drift — it needs the flat track section (F1)