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Z2 normal day

Run

jueves, 25 de septiembre de 2025 · 6:59 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.0 km
Duration 48m
Avg pace 6:01/km
GAP 6:06/km
Avg HR 153 bpm
Max HR 168 bpm
Elevation ↗ 58 m
Load 55
Calories 629 kcal

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.5% 14s
  • Z1 1% 29s
  • Z2 70.3% 33m
  • Z3 28.2% 13m
  • Z4 0%

HR Drift

series →

2.3% low

Below AeT — aerobic, steady state

1st half 149 bpm · 2nd half 153 bpm · 23 min

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 22/9 – 28/9 5 runs · 4.3h
Fitness on this day CTL 27 · ATL 32 · sleep 6.7h