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Morning Run

Run

viernes, 11 de julio de 2025 · 6:57 · Amazfit T-Rex 2

Distance 8.1 km
Duration 49m
Avg pace 6:13/km
GAP 6:13/km
Avg HR 152 bpm
Max HR 168 bpm
Elevation ↗ 36 m
Load 56

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.8% 53s
  • Z1 2.2% 1m
  • Z2 71.3% 34m
  • Z3 24.8% 12m
  • Z4 0%

HR Drift

series →

2.4% low

Below AeT — aerobic, steady state

1st half 149 bpm · 2nd half 153 bpm · 23 min

Efficiency Factor

series →

1.06

below the recent trend (recent mean 1.09)

Context

Week of 7/7 – 13/7 4 runs · 3.3h
Fitness on this day CTL 20 · ATL 25 · sleep 6.6h