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Untitled

Run

martes, 31 de octubre de 2023 · 6:50

Duration 51m
Avg HR 84 bpm
Max HR 123 bpm

84 bpm is 54% of 157 bpm and 49% of 170 bpm

Track — elevation & HR

Zone distribution Recovery

series →
  • Recovery 96.8% 49m
  • Z1 3.2% 1m
  • Z2 0%
  • Z3 0%
  • Z4 0%

HR Drift

series →

-10.2% medium

Below AeT — aerobic, steady state

1st half 88 bpm · 2nd half 79 bpm · 51 min

Context

Week of 30/10 – 5/11 2 runs · 1.9h
Fitness on this day CTL 8 · ATL 8 · sleep 7.4h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run