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Morning Run

Run

martes, 15 de septiembre de 2026 · 6:55 · Grade B · RPE 3 · ZEPP Amazfit T-Rex 2

Distance 8.2 km
Duration 52m
Avg pace 6:18/km
GAP 6:23/km
Avg HR 148 bpm
Max HR 165 bpm
Elevation ↗ 58 m
Load 57
Calories 650 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2% 1m
  • Z1 5.1% 2m
  • Z2 65.7% 34m
  • Z3 27.2% 14m
  • Z4 0%

HR Drift

series →

3.4% low

Below AeT — aerobic, steady state

1st half 146 bpm · 2nd half 151 bpm · 24 min

Efficiency Factor

series →

1.06

below the recent trend (recent mean 1.09)

Context

Week of 14/9 – 20/9 4 runs · 3.6h
Fitness on this day CTL 20 · ATL 24 · sleep 6.4h