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Z2 normal day

Run

viernes, 4 de abril de 2025 · 11:42 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 8.2 km
Duration 49m
Avg pace 6:04/km
GAP 6:03/km
Avg HR 157 bpm
Max HR 171 bpm
Elevation ↗ 44 m
Load 62
Calories 655 kcal

157 bpm is 100% of 157 bpm and 92% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 2.2% 1m
  • Z1 0.6% 18s
  • Z2 9.5% 4m
  • Z3 87.6% 42m
  • Z4 0%

HR Drift

series →

1.8% low

Below AeT — aerobic, steady state

1st half 158 bpm · 2nd half 161 bpm · 22 min

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 31/3 – 6/4 4 runs · 4h
Fitness on this day CTL 22 · ATL 29 · sleep 6.8h