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Z2 normal day

Run

viernes, 4 de abril de 2025 at 11:42

Distance 8.2 km

Duration 49m

Avg Pace 6:04/km

Avg HR ♥ 157 bpm

Max HR 171 bpm

Elevation ↗ 44m

Calories 655

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

23.9%

Z1

5.5%

Z2

70.6%

HR Drift: 1.8% Below AeT — aerobic, steady state (low confidence)