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Running

Run

domingo, 28 de enero de 2024 at 9:59

Distance 11.5 km

Duration 1h 26m

Avg HR ♥ 142 bpm

Max HR 158 bpm

Elevation ↗ 91m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

8.8%

Z1

4%

Z2

80.8%

Z3

6.4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)