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Running

Run

domingo, 28 de enero de 2024 · 9:59

Distance 11.5 km
Duration 1h 26m
Avg HR 142 bpm
Max HR 158 bpm
Elevation ↗ 91 m

142 bpm is 90% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 8.8% 7m
  • Z1 5% 4m
  • Z2 82.4% 1h 10m
  • Z3 3.8% 3m
  • Z4 0%

Context

Week of 22/1 – 28/1 5 runs · 3.2h
Fitness on this day CTL 15 · ATL 30 · sleep 8.5h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run