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Carrera de mañana

Run

martes, 17 de diciembre de 2024 · 6:44 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 39m
Avg pace 6:37/km
GAP 6:33/km
Avg HR 148 bpm
Max HR 162 bpm
Elevation ↗ 45 m
Load 40
Calories 482 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.2% 51s
  • Z1 2.2% 51s
  • Z2 60.1% 23m
  • Z3 35.6% 13m
  • Z4 0%

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 16/12 – 22/12 2 runs · 1.3h
Fitness on this day CTL 10 · ATL 8 · sleep 7.7h

Data notes

  • No HR drift — it needs the flat track section (F1)